Fitness: Cardio Fitness
9/5/2006 12:00:00 AM | General
CARDIO FITNESS
Emphasis on cardiorespiratory (CR) fitness through running, biking, stepping, rowing and other modes of exercise. The student's CR fitness level will be evaluated; and, based on his/her skill level, the student will develop an individualized program to improve or maintain that level. Students will learn the importance of participating in a lifetime fitness program.
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