Fitness: Introduction to Fitness and Wellness
9/5/2006 12:00:00 AM | General
INTRODUCTION TO FITNESS AND WELLNESS
The students will learn about the fitness components of wellness; flexibility, cardiorespiratory fitness, muscular strength and endurance, and body composition. Fitness and other positive life style habits that lead to better health, improved quality of life, and total well-being will be discussed. Students will be responsible for developing a self-paced fitness program that will be followed for the duration of the semester.
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