Fitness: Strength Training
9/5/2006 12:00:00 AM | General
STRENGTH TRAINING
This course introduces the principles of weight training. Students will learn to develop programs designed to improve muscular endurance, strength, and power. Time will be devoted to safety, proper lifting techniques, and the components of a workout. The class will utilize selectorized strength training equipment (primarily Cybex), as well as free weights.
Feature: National Girls & Women in Sports Day Panel
Wednesday, February 04
Lions Rewind: Sept. 26 - Oct. 24, 2025
Wednesday, November 05
ROARfest
Friday, October 10
Lions Rewind: Sept. 1-25, 2025
Wednesday, October 01
