Yoga/Sculpt - Columbia University Athletics

Yoga/Sculpt

11/6/2008 4:15:00 PM | General

By: Columbia Physical Education/Recreation

Yoga/Sculpt

This course is a combination standing and mat class using various body sculpting exercises and Yogatechniques. It is designed to develop a strong core (abs, back & hips) and muscles with an emphasis on balance and flexibility. The class will utilize weights, dynabands, and body bars.

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