Columbia University Athletics

2024-25 (Senior): (XC) ran 6K PR of 22:16.2 at Harry Groves Invitational, competed at both Ivy XC Championships & NCAA DI NE XC Championships

2023-24 (Junior): (ITF) Ran 5k PR indoor with a time of 18:43.6 at virginia invitational, competed on the winning DMR team with time of 12:15.25 at Mets Indoor T&F championships, ran 3K PR with time of 9:53.61 at ECAC/IC4A Indoor T&F Championships. (OTF) Ran 10K PR of 36:58.07 at Sam Howell Invitational and earned 2nd place in the finals, ran 5K PR with time of 17:47.35 at Larry Ellis Invitational.

2022-23 (Sophomore): (XC) Placed ninth in the 5k at Mets XC Championships with time 20:18.5 (Oct. 7) … Earned a PR 6k time of 23:18.1, placing 127th at the IC4A/ECAC XC Championship (Oct. 14) … (ITF): Personal best mile time of 5:08.08, earning 24th at the Dr.Sander Invitational Jan. 27-28) … Competed in the 3000m at the Indoor IC4A/ECAC, earning 19th with a personal best time of 9:55.40 … (OTF): Ran a PR 5000m time of 17:48.34 at UCONN, placing 7th (Apr. 14-15) … Finished fourth in the 1500m with a personal best time of 4:46.24 at 2023 Springtime… Also completed the 800m, earning 13th place with PR time 2:28.19 (Apr. 30)

2021-22 (First-Year): (XC) Had best finish in the 5K with a time of 20:42.7, finishing 23rd at the Mets Cross Country Championships (Oct. 8) ... Ran a PR in the 5K, finishing 41st at the IC4A/ECAC Cross Country Championships (Nov. 20) ... (ITF) Ran the one mile in 5:26.27 (18th) at the Yale-Dartmouth-Columbia (Jan. 22) meet in lone event of the indoor season ... (OTF) Ran a PR in the 1,500m at the Mark Young Invite (Apr. 23), finishing 16th with a time of 5:04.71 ... Had best finish of the outdoor season at the Yale Springtime Invite (May 1), clocking an eight-place time of 10:48.08 in the 3,000m.

High School: Lettered in swimming and ran cross country and track at West High School in Salt Lake City, Utah ... Earned All-State Academic honors in swimming.



Career Bests
5K (XC) - 19:31.2
IC4A/ECAC Cross Country Championships - Nov. 20, 2021
6.17K (XC) - 24:43.0
Princeton XC Invite - Oct. 16, 2021
One Mile (Indoor) - 5:26.27
Yale-Dartmouth-Columbia - Jan. 22, 2022
1,500m (Outdoor) - 5:04.71
Mark Young Invite - Apr. 23, 2022
3,000m (Outdoor) - 10:48.08
Yale Springtime Invite - May 1, 2022