Columbia University Athletics

2024-25 (Senior): (XC) new PR of 22:42.6 in the 6k at Harry Groves Spiked Shoe Invitational on sep 13, 2024

2023-24 (Junior): (XC) New PR of 22:42.6 in the 6k at Harry Groves Spiked Shoe Invitational on Sep 13, 2024. Nothing significant in indoor or outdoor (ITF)(OTF). 

2022-23 (Sophomore): (XC) Did not compete in any events … (ITF): Earned a PR time of 5:04.78 in the mile at the NYC Gotham Cup, finishing 5th (Jan. 20) … Ran a 3000m at the Dr.Sander Columbia Challenge, placing 16th with time 9:54.74 (Jan. 27-28) … (OTF): Took fourth place in the 5000m with a personal best time of 17:05.79 at the 2023 Colonial Relays (Mar. 30-Apr. 1)

2021-22 (First-Year): (XC) Ran three races during the XC season ... Posted a top finish of 24th at the Stony Brook Invite (Sept. 4) with a time of 15:09.4 in the 2.49 mile ... Finished with a time of 19:25.8 (5K) at the Coast-to-Coast Battle in Beantown (Sept. 24) ... Finished with a time of 23:36.7 (6.17K) at the Princeton XC Invitational (Oct. 16) ... (ITF) Posted a personal best time of 9:50.88 in the 3,000m at the IC4A/ECAC Indoor Track & Field Championships (Mar. 4-6) ... Had best indoor season finish at the Yale-Dartmouth-Columbia (Jan. 22) meet with a time of 10:27.29 in the 3,000m to finish sixth ... (OTF) Ran personal best time of 10:49.41 in the 3,000m Steeplechase for a ninth-place finish at the Larry Ellis Invite (Apr. 15-16) ... Finished 10th with a time of 11:20.33 in the 3,000m Steeplechase at the Ivy League Outdoor Track & Field Heps (May 7-8).

High School: Multi-sport letterwinner in cross country and track & field at Thayer Academy in Braintree, Massachusetts ... Won the 2019 NEPSTA DII 3,000m Championship ... Owns school record in the 3,000m ... 2019 NEPSTA DII Cross Country Championship ... Helped squad to a pair of Independent School League (ISL) 2016 and 2019 ... Was a member of the squad that was the three-time NEPSTA DII Championship (2016-17, 2019) ... Three-time ISL All-League Cross Country ... 2019 ISL League MVP (XC) ... 2019 Patriot Ledger MVP 2019 ... Boston Globe and Herald All-Scholastic ... Two-time Patriot All-Scholastic (XC) ... Three-time cross country and 2021 track & field team captain.

Personal: Enrolled in Columbia College ... Plans on majoring in financial economics.

Career Bests 
5K (XC) - 19:25.8
Coast-to-Coast Battle In Beantown - Sept. 24, 2021
3000m (Indoor) - 9:50.88
IC4A/ECAC Indoor Track & Field Championships - Mar. 4-6, 2022
3000m Steeplechase (Outdoor) - 10:49.41
Larry Ellis Invite - Apr. 15-16, 2022