Columbia University Athletics

2024-25 (Senior): Ran 8K PR time of 24:12.7 at Princeton Fall Classic

2023-24 (Junior): (XC) Competed at Ivy League Heps XC Championships. (ITF) Finished 2nd and ran 5K PR of 13:59.73 at Columbia’s Home Indoor Meet, competed in 5K at Ivy League Heps Indoor T&F Championships. (OTF) Ran 10K PR of 28:58.88 at Raleigh Relays, ran 1500m PR of 3:53.69 at Larry Ellis Invitational, competed in 10K at Ivy League Heps Outdoor T&F Championships.

2022-23 (Sophomore): (XC) Clocked a PR 8k time of 24:29.4, placing 164th at the Lehigh Paul Short Run (Sept. 30) … Ran a 5.2m with time of 27:20.6 at the Penn State National Open, earning 94th place (Oct. 14) … Earned a personal best 10k time of 31:06.0, placing 66th at the NCAA D1 Northeast XC Championships (Nov. 11) … (ITF): Finished 3rd in the NYC Gotham Cup mile competition with a PR of 4:08.32 (Jan. 20) … Earned a personal best time of 8:09.60 in the 3000m at the David Valentine Invite (Feb. 10-11) … (OTF): PR of 14:00.84 in the 5000m at the Raleigh Relays, placing 26th (Mar. 23-25) … Competed in the Ivy League Outdoor TF Championships in the 5000m, placing 18th with time of 14:54.73 (May 6-7)

2021-22 (First-Year): (XC) Ran the 8K at the Ivy League Cross Country Heps (Oct. 30) in 27:23.6 (83rd) ... Clocked a PR in the 8K with a 15th-place time of 25:059.5 at the IC4A/ECAC Cross Country Championships (Nov. 20) ... (ITF) Finished seventh in the 5,000m at the Rutgers Open (Feb. 11-12) with a time of 15:04.09 ... Crossed the line in 8:28.71 (3,000m) at the Yale-Dartmouth-Columbia (Jan. 22) meet ... (OTF) Ran fifth at the Sam Howell Invite (Apr. 2) with a PR time of 9:32.33 in the 3,000m Steeplechase ... Finished third in the 1,500m with a time of 4:01.89 at the Yale Springtime Invite (May 1).

High School: Ran cross country and track at Eden High School in St. Catharines, Ontario, Canada ... Five-time Athletics Ontario provincial medalist ... Three-time SOSSA Individual Champion ... Zone Four 3,000m record holder ... Member of the 2019 Zone Four Cross Country Championship winning squad ... Toronto West Athletics 2020 Cross Country team champion and individual runner-up ... 2018 Athletics Ontario Cross Country team silver. 

Personal: Father, Jeff, has running background, competing for University of Toronto (1992-96) and representing Canada at the 1992 and 1996 IAAF World Cross Country Championships...Enrolled in Columbia College ... Plans on majoring in financial economics.

Career Bests:
8K (XC) - 25:59.5
IC4A/ECAC Cross Country Championship - Nov. 20, 2021
3.73M (XC) - 20:19.1
Stony Brook XC Invite - Sept. 4, 2021
800m (Outdoor) - 2:07.69
Yale Springtime Invite - May 1, 2022
1,500m (Outdoor) - 4:01.89
Yale Springtime Invite - May 1, 2022
5,000m (Indoor) - 15:04.09
Rutgers Open - Feb. 11-12, 2022
3,000m (Indoor) - 8:28.71
Yale-Dartmouth-Columbia - Jan. 22, 2022
3,000m Steeplechase (Outdoor) - 9:32.22
Sam Howell Invite - Apr. 2, 2022