2009 Cross Country Roster
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Emily Lanois
- Position:
- DIS
- Class:
- Graduate Student
- High School:
- Hamilton-Wenham Regional
- Hometown:
- South Hamilton, Mass.
Personal Records:
Cross Country: 4K- 13:53 (9/21/12)
| Event | Season | Time | Meet | Date | Class |
| 1500m | Outdoor | 4:32.85 | Princeton Sam Howell Friday Night Races | 4/2/2010 | First-Year |
| 1 Mile | Indoor | 4:52.47 | Metropolitan Indoor Championships | 1/26/2012 | Junior |
| 3000m | Indoor | 9:30.15 | Columbia Last Chance Meet | 3/2/2012 | Junior |
| 3000m | Outdoor | 10:09.78 | Ivy League Outdoor Championship | 5/7/2011 | Sophomore |
| 5000m | Indoor | 16:35.55 | New Balance Collegiate Invitational | 2/4/2011 | Sophomore |
| 5000m | Outdoor | 16:32.33 | IC4A/ECAC Outdoor Championship | 5/13/2011 | Sophomore |
| 10000m | Outdoor | 33:53.06 | Stanford Invitational | 4/6/2012 | Junior |
Career Highlights
2011-12: Won the 1mile event at the 2012 Indoor Metropolitan Championships...winner of the 3000m at the 2012 Millrose Collegiate Invitational....
2010-11: Qualified for the 2011 NCAA East Regionals in the outdoor 5000m … scored points for Columbia at the 2011 Indoor Ivy League championships, placing sixth in the 5000m run.
2009-10: Qualified for the 2010 NCAA Northeast Regionals in the 5000m run.
Personal: Economics and political science major.
Interview: XC | Coach Ireland after Heps
Friday, October 31
Preview: XC NCAA Championships
Friday, November 18
Preview: 2022 XC Ivy League Heps
Thursday, October 27
Interview: XC | Tyler Berg Heps
Saturday, October 30
