Columbia University Athletics

2023-24 (Senior): (XC) Ran PR in 5k with time of 17:42.9 at virginia invitational and ran PR in 6k with time of 20:44.9 at NCAA North Region XC Championships and finished 38th overall (ITF) ran PR in 3k with time of 9:36.6 and finished 2nd at YDC showdown, finished 1st in 5k at columbia’s home meet, finished 7th in 5k finals at Ivy Indoor Heps Championship with time of 16:29.8 (OTF) ran PR in 10k with time of 33:13.09 at raleigh relays, new PR in 5k with time of 16:18.73 at wake forest invitational, finished 6th in 10k finals at Ivy Outdoor Heps Championship with time of 33:43.67.

2022-23 (Junior): (XC) PR time of 21:34.0 in the 6k at Lehigh Paul Short Run, finishing 211th place (Sept. 30) … Clocked 42nd in the 6k at Ivy League Heps XC Championships with time of 22:29.3 (Oct. 28) … Competed in the NCAA D1 Northeast XC Championships 6k event, placing 53rd (Nov. 11) … (ITF): Competed at Dr.Sander’s Columbia Challenge in the 3000m, placing 13th with a personal best time of 9:50.33 (Jan. 27-28) … (OTF): Placed 9th and earned a personal best time of 35:04.90 in the 10,000m at the Raleigh Relays (Mar. 23-25) … Earned a PR time of 16:39.06 in the 5000m, placing ninth at the Virginia Challenge (Apr. 20-22)

2021-22 (Sophomore): (XC) Ran 23:45.2 in the 6K at the Ivy League Cross Country Heps (Oct. 30) ... Posted a 23rd place finish with a 5K time of 19:06.0 at the IC4A/ECAC Cross Country Championships (Nov. 20) ... Ran 15:24.0 in the 2.49M at the Stony Brook Invite (Sept. 4) in first race of career ... (ITF) Clocked a 3,000m time of 9:58.41 at the Dr. Sander Columbia Challenge (Feb. 4-5) ... Posted best finish of the indoor season with an 11th place time of 4:58.13 in the one mile at the Rutgers Open (Feb. 11-12) ... Clocked a PR in the one mile (4:55.14) at the IC4A/ECAC Indoor Track & Field Championships (Mar. 4-6) ... Ran 5:03.83 in the one mile at the Ivy League Indoor Track & Field Heps (Feb. 26-27) ... (OTF) Had best finish at the Mark Young Invite (Apr. 23), finishing third in the 1,500m with a time of 4:40.26 ... Finished 13th in the 5,000m at the Ivy League Outdoor Track & Field Heps (May 7-8), clocking a time of 17:45.25 ... Posted a personal best time of 17:17.60 in the 5,000m at the Larry Ellis Invite (Apr. 15-16). 

2020-21 (First-Year): Season canceled (COVID-19).

Career Bests 
5K (XC) - 19:06.0
IC4A/ECAC Cross Country Championships - Nov. 20, 2021
6K (XC) - 23:45.2
Ivy League Cross County Heps - Oct. 30, 2021
2.49M (XC) - 15:24.0
Stony Brook XC Invite - Sept. 4, 2021
6.17K (XC) - 24:13.7
Princeton XC Invite - Oct. 16, 2021
1,500m (Outdoor) - 4:40.26
Mark Young Invite - Apr. 23, 2022
3,000m (Indoor) - 9:58.41
Dr. Sander Columbia Challenge - Feb. 4-5, 2022
5000m (Outdoor ) - 17:17.60
Larry Ellis Invite - Apr. 15-16, 2022
One Mile (Indoor) - 4:55.14
IC4A/ECAC Indoor Track & Field Championships - Mar. 4-6, 2022