Columbia University Athletics

- 2020 First Team Indoor All-Ivy League (1,000m)
- 2018 Indoor Heps Champion (DMR)
- Two-time All-Ivy League performer
- 2019 Ivy League Cross Country Heps Champion (Team)
- 2017 Ivy League Cross Country Heps Champion (Team)

2019-20 (Senior): (XC) Was fifth-best finisher for Columbia's Ivy League Cross Country Heps (Nov. 1) winning squad, crossing the line 16th with a 6K time of 21:41.3 ... Ran a personal record 6K time of 20:22.9 at the Northeast Regionals (Nov. 15) ... Clocked a PR in the 5K with a third place finishing time of 17:57.0 at the Iona Meet of Champions (Sept. 20) ... Ran a time of 22:47.6 (241st) at the NCAA Division I Cross Country Championships (Nov. 15). (Indoor) Finished second in the 1,000-Meter Run with a time of 2:53.18 at the Ivy League Indoor Track & Field Heps (Feb. 29-Mar. 1) ... Earned First Team All-Ivy League honors in the 1,000m ... Posted a second-place finish with a personal record time of 2:48.96 in the 1,000m at the Villanova Invitational (Feb. 1) ... Clocked a PR in the 800m with a time of 2:07.98 at the BU David Hemery Valentine Invitational (Feb. 14-15) ... Ran the opening leg of the Distance Medley Relay squad that finished second with a time of 11:18.20 at the Columbia Challenge (Jan. 23-25). (Outdoor) Season canceled.

2018-19 (Junior): (XC) Completed the Mets race with a time of 19:35.3, 22nd overall (Oct. 13). (Indoor) Complied nine top 10 finishes, six top five finishes and two victories ... Opened the season with a victory in the mile, running the race in 5:07.63, and a second place finish on the 4X400-Meter Relay team (9:04.09) at the Fastrack Metro Season Opener (Dec. 1) ... Was on the 4X800-Meter Relay team that finished first (9:04.09) at the Dartmouth-Yale-Columbia (Jan. 18) meet and finished seventh in the 1,000-Meter Run (3:00.30) ... Had three top 10 finishes at the Ivy League Indoor Heps (Feb. 23-24) ... Finished sixth in the prelims of the 1,000m (2:51.74) on the way to an eighth place finish overall, running the final in 2:57.38 ... Was on the 4X800-Meter Relay team that finished fifth overall (9:04.28) ... Set a personal best in the 1,000m at the IC4A/ECAC Indoor Track & Field Championships, finishing third in the final with a time of 2:49.61. (Outdoor) Racked up seven top 10 finishes and three top five finishes ... Opened outdoor season with a first place finish as a part of the 4X400 relay team at the Penn Challenge (Mar. 23) with the relay team finishing in 3:51.32 ... Finished fifth in the 800-Meter Run at the Penn Challenge, recording a time of 2:14.30 ... Locked up a eighth place finish at the Sam Howell Invite (Apr. 6) in the 800m (2:10.00) ... Recorded yet another top 10 finish in the 800m, running the race in 2:12.27 to come in ninth at the Ocean State Invite (Apr. 12-13) ... Key member of the DMR team that finished eighth at the 125th Penn Relays (Apr. 25-27), with the team running the race in 11:13.70 ... On the 4X800 relay team that finished third (8:50.11) at the Ivy League Outdoor Heps (May 4-5).

2017-18 (Sophomore): (XC) Member of 2017 Ivy League Heptagonal Championship Cross Country Team ... Columbia's fifth finisher at Heps in 15th place at 21:34.3 in the 6k ...Fifth Lion to cross the line in 111th place at 21:24.8 at Wisconsin Invitational ...13th place finish at Columbia Invite at 22:50.7 ... Finished 31st as Columbia's seventh finisher at 21:58.31 at Sam Bell Invite. (Indoor) Helped Columbia earn a distance medley relay title at the Ivy League Indoor Championships ... Claimed fourth in the 800m at the same race in 2:10.77 ... Ran a career best 2:08.29 in the 800m during the BU Valentine Invitational ... Part of the Columbia DMR team that claimed second at the IC4A/ECAC Indoor Championships. (Outdoor) Earned second team All-Ivy League honors in the 4x800m relay at Outdoor Heps … Improved on a career best in the 800m with a 2:08.20 at the Ocean State Invitational, where she was the runner-up … Took fourth at Outdoor Heps in the 800m, running 2:08.81 … Clocked a 4:31.40 in her first career 1,500m at the Stanford Invitational.

2016-17 (First Year): (XC) Helped the Lions to a runner up finish at the Princeton Invitational, taking 29th over the 6K course in 22:12.2 ... Ran a season best 21:51 in the 6K at the Paul Short Run. (Outdoor) Primarily ran the 800m on the track, posting a season best of 2:11.48 at the IC4A/ECAC Championships ... Helped the Lions finish fourth in the 4x800m relay at the Ivy League Indoor Championships.

Personal: Claimed fourth in the 800m at the 2016 CIF State Track & Field meet and eighth in 2014 and 2015 at the CIF Cross Country Championships while competing for Marlborough School in Los Angeles … Clocked personal bests of 2:08.79 in the 800m, 4:58.91 in the 1 Mile … The daughter of Monique Williams and Oscar Alonzo …  Will attend Columbia College.

Career Bests

6K (XC) - 20:22.9
NCAA Division I Northeast Regional Cross Country Championships - Nov. 15, 2019
5K (XC) - 17:57.0
Iona Meet of Champions - Sept. 20, 2019
DMR (Outdoor) - 11:13.70
125th Penn Relays - Apr. 25-27, 2019
DMR (Indoor) - 11:28.61
Ivy League Indoor Track & Field Heps - Feb. 24-25, 2018
4x800m Relay (Outdoor) - 8:43.06
Ivy League Outdoor Track & Field Heps - May 5-6, 2018
4x800m Relay (Indoor) - 8:47.70
NYRR Millrose Games - Feb. 3, 2018
One Mile Run (Indoor) - 5:03.47
Metro Season Opener - Dec. 2, 2016
1,500m (Outdoor) - 4:31.40
Stanford Invitational - March 30, 2018
4x400m Relay (Indoor) - 3:52.91
Fastrack Metro Season Opener
1,000m (Indoor) - 2:48.96
Villanova Inviational - Feb. 1, 2020
800m (Outdoor) - 2:08.20
Ocean State Invitational - April 13, 2018
800m (Indoor) - 2:07.98
BU Valentine Invitational - Feb. 14-15, 2020