Kate Kuwahara

Position:
DIS
Class:
Senior
High School:
West
Hometown:
Salt Lake City, Utah
School:
Barnard College
Major:
Neuroscience

2024-25 (Senior): (XC) ran 6K PR of 22:16.2 at Harry Groves Invitational, competed at both Ivy XC Championships & NCAA DI NE XC Championships

2023-24 (Junior): (ITF) Ran 5k PR indoor with a time of 18:43.6 at virginia invitational, competed on the winning DMR team with time of 12:15.25 at Mets Indoor T&F championships, ran 3K PR with time of 9:53.61 at ECAC/IC4A Indoor T&F Championships. (OTF) Ran 10K PR of 36:58.07 at Sam Howell Invitational and earned 2nd place in the finals, ran 5K PR with time of 17:47.35 at Larry Ellis Invitational.

2022-23 (Sophomore): (XC) Placed ninth in the 5k at Mets XC Championships with time 20:18.5 (Oct. 7) … Earned a PR 6k time of 23:18.1, placing 127th at the IC4A/ECAC XC Championship (Oct. 14) … (ITF): Personal best mile time of 5:08.08, earning 24th at the Dr.Sander Invitational Jan. 27-28) … Competed in the 3000m at the Indoor IC4A/ECAC, earning 19th with a personal best time of 9:55.40 … (OTF): Ran a PR 5000m time of 17:48.34 at UCONN, placing 7th (Apr. 14-15) … Finished fourth in the 1500m with a personal best time of 4:46.24 at 2023 Springtime… Also completed the 800m, earning 13th place with PR time 2:28.19 (Apr. 30)

2021-22 (First-Year): (XC) Had best finish in the 5K with a time of 20:42.7, finishing 23rd at the Mets Cross Country Championships (Oct. 8) ... Ran a PR in the 5K, finishing 41st at the IC4A/ECAC Cross Country Championships (Nov. 20) ... (ITF) Ran the one mile in 5:26.27 (18th) at the Yale-Dartmouth-Columbia (Jan. 22) meet in lone event of the indoor season ... (OTF) Ran a PR in the 1,500m at the Mark Young Invite (Apr. 23), finishing 16th with a time of 5:04.71 ... Had best finish of the outdoor season at the Yale Springtime Invite (May 1), clocking an eight-place time of 10:48.08 in the 3,000m.

High School: Lettered in swimming and ran cross country and track at West High School in Salt Lake City, Utah ... Earned All-State Academic honors in swimming.

Career Bests
5K (XC) - 19:31.2
IC4A/ECAC Cross Country Championships - Nov. 20, 2021
6.17K (XC) - 24:43.0
Princeton XC Invite - Oct. 16, 2021
One Mile (Indoor) - 5:26.27
Yale-Dartmouth-Columbia - Jan. 22, 2022
1,500m (Outdoor) - 5:04.71
Mark Young Invite - Apr. 23, 2022
3,000m (Outdoor) - 10:48.08
Yale Springtime Invite - May 1, 2022

Interview: XC | Coach Ireland after Heps

Friday, October 31

Preview: XC NCAA Championships

Friday, November 18

Preview: 2022 XC Ivy League Heps

Thursday, October 27

Interview: XC | Tyler Berg Heps

Saturday, October 30

Clare, Murray, and Blaha Earn Second Team All-Ivy Honors with Top-14 Finishes at Heps

Friday, October 31

Cross Country Ready for Ivy League Heps

Thursday, October 30

Clare, Blaha Pace the Lions at Princeton Fall Classic

Friday, October 17

Meredith Wolfe Named Ivy League Cross Country Women's Athlete of the Week

Tuesday, October 14

Upcoming Events

Upcoming Event: Cross Country versus NCAA East Regionals on Nov. 14, 2025 at 11:00 a.m.

Upcoming Event: Cross Country versus NCAA Championships on Nov. 22, 2025 at 10:00 a.m.

2024 Cross Country Roster

Roster

Myla Abernathy

Caroline Adams

Jonah Aden

Phoebe Anderson

Maggie Bennett

Ben Bergey

Walker Beverly

Brett Bishop

Edward Blaha

George Blaha

Ryan Borden

Lilly Bradley

Ralph Brown

Grace Carr

Jack Casey

Rory Clare

Finneas Colescott

Story Downing

Sofia Fenton

Leigh Foran

Isabella Ford

Caleb Gartner

Matt Gatune

Justin Gottlieb

Nicholas Hayden

Lucy Henkel

Brayden Hill

Caroline Jankowich

Susan Jimenez

Leanna Johnston

Annie Killian

Henry Koike-Sieira

Kate Kuwahara

Owen Lockyer

Kali Long

Scarlett Martin

Daphne Matthews

Eden Maxwell

Brigid McCabe

Perry McElhinney

Olivia Murray

Owen Nelson

Farah Osman

Katherine Price

Daniela Quintero

Quentin Ryan

Caroline Schleif

Caroline Schoen

Isabella Shertzer

Charlie Siebert

Ryan Son

Talha Syed

Ava Thomas

Naomi Toft

Elia Ton-That

Tyler Tubman

Jacob Van Orden

Gavin White